View Workout (RJ Clarke)
Long Run w/ tempo
November 1, 2008 (Morning)
Exercise Type: Run
Weather: Awesome.
Comments:
2.5 out (tempo) = 17:03
2.5 back (faster) = 15:34?
Good long run...but I hated the canal. It's so boring...and the 9am factor...dumb.
(with team)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:50:00 | 6:52 / Mile | Asics GT-2120 |