View Workout (Alexander Waldt)
Penn State 3k
January 22, 2011 (Morning)
Exercise Type: Run
Comments:
PSU 3k. Warm up felt ok. Fastest heat of 3, and went out in the back. Picked off people throughout but was never really in the race. Really disappointed because I wanted to be a lot faster, and it was a good chance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.16 Miles | 51:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics GT-2160 |
| 3.0 Kilometers | 9:29 | 5:05 / Mile | Race | |
| 3.3 Miles | 26:41 | 8:05 / Mile | Cooldown | Asics GT-2160 |