View Workout (RJ Clarke)
Faster-ish Run
October 31, 2008 (Afternoon)
Exercise Type: Run
Weather: Meh.
Comments:
Halloween run....we ran roads. Mark and I stayed together, he had to stop and stretch his achilles a few times... Reid and Robert just took off....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:09:00 | 7:39 / Mile | Asics GT-2120 |