View Workout (Dan Riggins)
NCAC Relays
January 29, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 52:02 | |||
| 20:00 | Warmup | Saucony Ride2 II | ||
| 5.0 Kilometers | 17:02 | 5:28 / Mile | New Balance Spikes | |
| 15:00 | Cooldown | Saucony Ride2 II |