View Workout (Dan Riggins)
Zion Tempo
January 21, 2011 (Afternoon)
Exercise Type: Run
Weather: Freezing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:00 | |||
| 12:00 | Warmup | Saucony Ride2 II | ||
| 4.0 Miles | Tempo | Saucony Ride2 II | ||
| 10:00 | Cooldown | Saucony Ride2 II |