View Workout (RJ Clarke)
Long Run
October 26, 2008 (Morning)
Exercise Type: Run
Weather: Cool and Windy
Comments:
Pretty boring long run...by myself. I basically just ran all over the roads...out to Bunny run...down Washington...back....random.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:51:00 | 6:56 / Mile | Asics GT-2120 |