View Workout (Joe Gladow)
(Untitled)
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
Trinidad to Clam Beach race: 47:34 for 8.75 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 0:00 | |||
| 1.75 Miles | Warmup | |||
| 8.75 Miles | Race | |||
| 3.5 Miles | Cooldown |