View Workout (RJ Clarke)
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Pre-Race Run
October 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Not too fast...not too slow. (with team)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:07:00 |
7:26 / Mile |
|
Asics GT-2120
|