View Workout (Jon Daniels)
Wakeland Hills 3 Miles
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 74 degrees - sunny - light breeze
Comments:
Good run - felt good to be back running again after such a crappy run on Sat (I think I was getting sick or something)! Still on track for Ms Blues Half-Marathon in Jan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile |