View Workout (Henry Gerbracht)
lsu qualifier
January 29, 2011 (Morning)
Exercise Type: Run
Comments:
not too bad considering ive been hurt. the 800 was 40 mins after the mile...gay
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 21:46 | |||
| 2.25 Miles | 14:47 | 6:34 / Mile | Warmup | |
| 1.0 Miles | 4:48 | 4:48 / Mile | Race | |
| 0.5 Miles | 2:11 | 4:22 / Mile | Race |