View Workout (Henry Gerbracht)
quarters
January 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:49 | |||
| 2.0 Miles | 14:09 | 7:04 / Mile | Warmup | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Interval | |
| 0.25 Miles | 1:11 | 4:44 / Mile | Interval | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | |
| 1.75 Miles | 12:46 | 7:17 / Mile | Cooldown |