View Workout (Vince Lawton)

Calendar - Statistics - Workouts

Return to Log Return to Log

Quicker Run

January 30, 2011 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Roads are getting better a little more each day, finally got some variety in where I was running today. Original intention was for it to be a chill run but when I started my legs just automatically went kinda quick so I just went with it. Last 1200 or so picked up, opened the stride. I really wanna win the mile on Friday, Ive never won a race beofre and this would be the perfect time to do it.

Distance Duration Pace Interval Type Shoes
3.48 Miles 24:03 6:54 / Mile Training Asics GT-2150