View Workout (Roni Teich)
last hs xc workout :(
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: cloudy but fine
Comments:
8 x 400m relays, hit 72-74 for the first 5, 6th and 7th were around 67-68, last one 75, felt relaxed and didn't have to push it really, just natural, kinda melancholy with no more xc workouts to do but feeling very ready for saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | brooks adrenaline gts 8 (narrow) |