View Workout (Chris Wade)
Spartans Vs. Tartans
January 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
I ran the 5k in 15:54. At least it's a PR... but I'd like to be able to help my team out more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 15:54 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Kilometers | 15:54 | 5:07 / Mile | ||
| 2.0 Miles | Cooldown | Asics Gel-1150 |