View Workout (Coach Fortney)
Very EZ Butt Tough
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
went to Legion this morning and ran with Syd,Claire and E. me and claire ran a 1/2 before we started. ran the usual downtown 10 miler loop, going 6.5 miles. very ez today, but i had some back, hip and butt strain that was somewhat painful throughout. never did get loose during the run.
7:30am
35
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 58:50 | 8:31 / Mile | Easy | Brooks Ghost (3) |