View Workout (craig spriegel)
(Untitled)
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: 65 sunny
Comments:
out and back to cement plant road. Legs felt heavy on the way out but great on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 35:33 | 8:18 / Mile |