View Workout (Joseph Kachovec)

Calendar - Statistics - Workouts

Return to Log Return to Log

thank you

January 30, 2011 (Afternoon)

Exercise Type: Run

Comments:
i needed this to be a good run and it was, evrything was perfect, the weather included....so nice out, my past 2 runs had been really shitty, within 2 steps it felt like i was out of breath and it kind of put me in a bad mood the last couple of days, this run got me positive and going in the right direction

Distance Duration Pace Interval Type Shoes
7.0 Miles