View Workout (Robert Ontko)

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Just me and my thoughts

January 30, 2011 (Morning)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
XCFH, Bellfield, N Park, S Park, Shaker, Brainard, Shaker, Warrensville Center, S Park, N Park, Bellfield, XCFH

Resting HR: ?. Sleep: 7 hr.
Was volunteering at Homeless Stand Down from 11-3 and had a group meeting at 4, so I decided to get up early and get the long run out of the way, just me and my thoughts, saw a few other runners out but no teammates, traffic fairly light though heavier heading back down Shaker, had to take a pit stop in the woods near the second lake, only enough time to stretch when I returned.