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easy

January 30, 2011 (Afternoon)

Exercise Type: Run

Weather: 25 pleasant

Comments:
4:30p; slept from 6am-noon this morning. figured I should start running on Sundays (sarcasm). achy from yesterday but not too sore. good pace, came easy. I'll just go long Thursday.

There is no way I would have been able to run as fast as I did yesterday without everyone going insane cheering during the race. You all carried me somewhere I didn't think was yet possible.

Distance Duration Pace Interval Type Shoes
12.65 Miles 1:25:43 6:46 / Mile Easy 2Summon 2