January 30, 2011 (Afternoon)
Exercise Type: Run
Weather: 25 pleasant
Comments:
4:30p; slept from 6am-noon this morning. figured I should start running on Sundays (sarcasm). achy from yesterday but not too sore. good pace, came easy. I'll just go long Thursday.
There is no way I would have been able to run as fast as I did yesterday without everyone going insane cheering during the race. You all carried me somewhere I didn't think was yet possible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.65 Miles | 1:25:43 | 6:46 / Mile | Easy | 2Summon 2 |