View Workout (Brian Leung)
strides
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: rainy and cool
Comments:
Did 10 strides on the track after the run. Go going pretty fast and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | Asics Kayano |