View Workout (Phil Olson)
9 Mile Cutdown
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
First 6 miles at 5:32 next 2 at 5:16 and last one I was able to run 4:58.
This was a really tough workout but I feel really good about closing in 4:58.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | |||
| 9.0 Miles | ||||
| 3.0 Miles | Cooldown |