View Workout (Elaine Simpson)
(Untitled)
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
2 min hardish- 2 minutes rest
3x800 in 2:47, 2:47, 2:49
2 minutes rest between the 800s and then 3 minutes between the 8s and 4s
3x400 in 84, 84, 84
3x200 in 39s
I have no speed anymore...i couldnt go any faster. I didn't feel that tired while doing the 4s and 2 though, my legs just wouldnt go. i should start doing striders maybe that would help me get speed back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | ||||
| 1.5 Miles | Cooldown |