View Workout (Brian Gilbert)
(Untitled)
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:28pm - Calories: 965 - Shoes: Hyperspeed - Felt: Good for the speedwork - Route: Track - Watch: NG
4 x 800m w/ 2 minute recovery
4 x 400m w/ 1 minute recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 57:10 | |||
| 2.08 Miles | 17:59 | 8:38 / Mile | Warmup | |
| 400.0 Meters | 1:24 | 5:37 / Mile | Interval | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Interval | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Interval | |
| 800.0 Meters | 2:58 | 5:58 / Mile | Interval | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Interval | |
| 800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Interval | |
| 400.0 Meters | 1:27 | 5:50 / Mile | Interval | |
| 2.09 Miles | 21:13 | 10:09 / Mile | Cooldown |