View Workout (Michael Werneiwski)
Mel Jones
November 5, 2008 (Morning)
Exercise Type: Run
Comments:
Need some new shoes. Good workout, fell apart for the 4th thousand, really had to go to the bathroom but pulled it back together. 200's felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |