View Workout (John Burke)
15K race
January 29, 2011 (Morning)
Exercise Type: Run
Weather: 35 sunny
Comments:
15k race - not a race just a pacing plan
toe still a mess and hips sore at 7 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:30:30 | 9:56 / Mile | Race | Blue 2150 |