View Workout (Dror Vaknin)
Port Tampa to Picnic Island
November 2, 2008 (Morning)
Exercise Type: Run
Weather: 67 degrees and some rain early
Comments:
Started easy then decided to break it into 3 miles segments.
23:08,20:50,19:47,18:43
felt strong and it worked well for this type of a break down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:22:28 | 6:52 / Mile |