View Workout (Chris Wade)
North Park
November 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Ran with Dave up to the 2.5 mile mark. Felt tight in the beginning but loosened up. I couldn't help it... my legs would just not go easy... I had to run at least at a 6:30 mile pace... I couldn't slow down... It was weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |