View Workout (Chris Doyle)
Turtle Bridge Pulse Run
January 30, 2011 (Morning)
Exercise Type: Run
Weather: 68, sunny, nice
Comments:
Ran "warm-up" mile - 8:02
Tempo mile - 7:26
Recovery mile - 7:52 (a dog followed me and I debated but ended up turning around to return her to her owner...funny story actually but not making time to tell the long version here)
Tempo mile - 7:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:38 | 7:39 / Mile | Tempo | Asics Gel-1160 |