View Workout (Nickolas Brown)
Cliffhanger 8k
November 2, 2008 (Morning)
Exercise Type: Run
Weather: high 40's, low 50's and 60's by the end.
Comments:
Great weather-maybe a little warm. beautiful day-leaves were changing color.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:15 | 8:39 / Mile |