View Workout (Brian Deer)
indoor last chance meet (?)
January 29, 2011 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
dumb last chance meet, legs still felt like ass so thats no good, so i took it easy in the 4x8 and the 1500. managed around a 2:20 for the 800 so thats good, and did a 2:25 for the first 800 of the 1500, which was the "workout" i was aiming for so thats decent i guess. bad day tho. runninglog was down last week so dont worry about the missed crap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 7:04 | |||
| 800.0 Meters | 2:20 | 4:41 / Mile | BROOKS BEAST 2 | |
| 1500.0 Meters | 4:44 | 5:04 / Mile | BROOKS BEAST 2 |