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16x200's on greenbelt

November 5, 2008 (Afternoon)

Exercise Type: Run

Weather: (75) partly sunny

Comments:
1.5 warmup
8x200's @ 43-45 second each and 30 second recoveries
Jogged 3/4 mile or so
4x200's in 45 sec. 1st 100 m. In 24 sec. 2nd 100m. In 21 sec.
4x200's @ drop down by 2 seconds
46,44,42,40 finish with 1.5 mile cooldown & 15 minute ice baths... Good workout..


4pm
75
169