View Workout (Evan Land)
Long Run
January 31, 2011 (Afternoon)
Exercise Type: Run
Comments:
ICY OUTSIDE! ran through hawthorn, then down hunt road to chamberlin and back on the trail where i met up with tony and did another loop around hawthorn with him. half way through we met up with micah and kreipke and ran back to the SRC and did a mile inside. felt good today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:20 | 7:02 / Mile | Long |