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Workout on Washington 8x600

January 31, 2011 (Morning)

Exercise Type: Run

Weather: NICE

Distance Duration Pace Interval Type Shoes
8.98 Miles 15:30
3.0 Miles Warmup  
600.0 Meters 1:56 5:11 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
600.0 Meters 1:55 5:08 / Mile Speed  
600.0 Meters 1:58 5:16 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
600.0 Meters 1:57 5:13 / Mile Speed  
600.0 Meters 1:56 5:11 / Mile Speed  
3.0 Miles Cooldown  

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