View Workout (Brian Gilbert)
(Untitled)
February 1, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 5:21pm - Calories: 728 - Shoes: LunarRacer - Felt: Decent run after speedwork - Route: RFG - Watch: NG
M1: 9:02, M2: 9:19, M3: 9:13, M4: 9:04 M5: 8:40, M6: 8:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 54:54 | 8:56 / Mile | Recovery |