View Workout (lawrence smith)
Walker's Block 6
January 28, 2011 (Morning)
Exercise Type: Run
Comments:
Using the block for timing works - MP's let me alone 2 aleve and part of an red bull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:05 | 0:10 / Mile |