View Workout (Kevin Jones)
tread
January 31, 2011 (Night)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.54 Kilometers | 54:26 | |||||
| 8.0 Kilometers | 49:26 | 6:10 / Kilometer | 140 | 145 | Easy | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |