View Workout (Ethan Teare)
Long Run
January 30, 2011 (Morning)
Exercise Type: Run
Comments:
Long run up meadowbrook, bathroom stop at JCU, and then up into Beachwood and then back.. A bit cold on the way back...and very sore calfs, but still a good run. Abs, Hips, streching, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:51:32 | 7:26 / Mile | Long | Asics Gel-Numbus 12 (Lime!) |