View Workout (Ethan Teare)
Steady State
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
2.5 warm-up. Steady state around 6:03 pace on the treadmill for 40 minutes with 3 minutes splitting each 20 minute interval. Good workout. My legs felt ok bcasue of the pace. Unfortunately, Mr. Diles made me put my shirt on which was a bit frustrating but its all good! 3 sets of lifting!...aka exhaustion. 2.5 cool-down. Abs, hips, stretching, icing, rolling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.65 Miles | 0:00 | |||
| 2.55 Miles | Warmup | Asics-Gel Pulse 2 (Lime!) | ||
| 7.3 Miles | Steady State | Reebok Flats | ||
| 2.8 Miles | Cooldown | Asics Gel-Numbus 12 (Lime!) |