View Workout (Damion Frederick)
First mile w/ Noah
November 5, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran the first mile with Noah for the start of his wrestling training. We ran a ten minute mile. I am proud of him.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:44 | 9:10 / Mile | Brooks GTS 8 |