View Workout (Tim Hall)
run inside
January 31, 2011 (Night)
Exercise Type: Run
Weather: indoors
Comments:
run on tredmil after i biked, hip bothered me alittle bit but not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:56 | 7:18 / Mile | Asics (2150) #2 |