View Workout (Patrick Meyers)
(Untitled)
January 31, 2011 (Morning)
Exercise Type: Run
Comments:
6x500 in 83, 82, 81, 83, 81, 78. 4:30 rest or so before each one. really felt this. a good workout and a good step towards getting back into shape. came through in 64-66 on pretty much all except the last i was 61-62 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Inspire 2 |