View Workout (Victor Goldbaum)

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Mon Jan 31

January 31, 2011 (Afternoon)

Exercise Type: Run

Weather: Sunny

Comments:
Home to gym, via Fetival to Beach...Day 5 weight routine:
DAY 5(MON)
CHEST
INCLINE BAR PRESS 4 12-15
FLAT BAR PRESS 3 12
FLAT FLYS 3 12
CABLE CROSSOVERS 3 12
DUMBELL EXTENSIONS 3 12
TRICEPS
RIVERSE GRIP PUSHDOWNS 4 12-15
DUMBBELL KICKBACKS 3 12
DUMBBEL EXTENSIONS 3 12
ABS
WEIGHTED INCLINE BENCH 4 20-25
HIP THRUST 4 20-25
CRUNCH MACHINE 3 50
AB MACHINE (ABS Center) 3 25
(Right) 3 25
(Left) 3 25