View Workout (John Bailey)
Morning Run
November 5, 2008 (Morning)
Exercise Type: Run
Weather: 50-55 cool
Comments:
Weighed 185.4 ...started run about 5:30. No situps. Wore sweatshirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
No CJB. Bummed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:47 | 8:43 / Mile | Nike Red |