View Workout (John Bailey)
Morning Run
November 6, 2008 (Morning)
Exercise Type: Run
Weather: 45-50 Cool
Comments:
Weighed 185.0 ...started run about 5:15. No situps. Wore sweatshirt. Good run. No Drink or I-pod. Just trying to get a nice easy run in. Good run overall. Got an ok nights sleep. Felt good after run.
CJB rode the New bike. He was cold. needs gloves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 40:28 | 9:24 / Mile | Blue New Balance 757 |