View Workout (Dave Carter)
easy
February 1, 2011 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
10:45a; treadmill +1.0incline 8.6mph for 7ish miles, to 10.0 by 9.75 miles then maxed the treadmill for the last .25miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:30 | 6:45 / Mile | Easy | 2Summon 2 |