View Workout (Robert Ontko)
Conference Call to Vienna
November 5, 2008 (Afternoon)
Exercise Type: Other
Weather: Cardio Room & Training Room
Comments:
Rehab: 10 min stationary bike, 2*15 P Ball Squats, 3*Lat Band Walk, 3*Forward Lunge, 2*10ea 4-way kick, 10 min ice
Stretch, abs, 11 buddies with Bobby and Cindy, ice
Glad to see that Esther is doing well in Austria.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|