View Workout (Joe Uhan)
Lake Wapo
January 30, 2011 (Morning)
Exercise Type: Run
Weather: 20, a touch snowy
Comments:
Ran after "service" and during breakfast, easy on the way out and a touch uptempo on the way back, focusing on "long & light" strides. Felt AWESOME.
Great rest of the day but LONNNNNNNG. 4:12:27 for the "round the horn". Sheesh!!! Great afternoon/evening at Brandie's, then a brief but good post-Retreat mtg at "Buds" w/the crew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles |