View Workout (Chris Kelly)
Snowstorm?
February 1, 2011 (Morning)
Exercise Type: Run
Weather: Plesent temps not much wind or falling snow
Comments:
I was really suprised this morning how little snow there was out on the roads. Several inches fell last night so I was expecting it to be pretty crappy out on the roads but they weren't bad at all. Since David has his foot thing I headed out alone today. Did the normal loop. Felt okay. Like usualy pretty bad on the way out and much better on the way back. Just kept it relaxed.
Strides, hurdles, static 3, roll, ibisx40, hips, pushups, pullups and dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:05:19 | |||
| 9.5 Miles | 1:05:19 | 6:52 / Mile | Easy | Brooks Red |
| 1200.0 Meters | Speed | Brooks Red |