View Workout (Andy )
A Fun Run
January 31, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 and dry
Comments:
Ran up the 520 Bike trail to 40th. Apparently its about 6.5 miles and took us a touch over 50 minutes(no watch) so we were doing alright. Andrew, John and Kris showed up. Jay joined the party, Jordan was late again and missed the fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:00 | 8:00 / Mile | Mizuno Wave Creation |