View Workout (Derek Poirier)
Easy 4
February 1, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Still sore, slow and achy from Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 33:42 | 8:25 / Mile | 138 | Easy | Miz Nirvana 6 |